.png)
Wholesome Performance LLC
A wholesome approach to achieving your fitness goals
What is Wholesome Peformance
LLC?
Wholesome Performance is an online fitness coaching business built to help athletes transform their physiques without all the hassle and uncertainty.
Fitness can feel very overwhelming — it's a never ending black hole of misinformation that nowadays is easy to get swallowed into, whether you have experience or not.
Wholesome Performance exists to cut through the noise. I'll create structured training programs and nutritional guidance designed just for you, supplying the tools, accountability, and support to help you stay consistent and keep progressing — no matter your starting point.
Who Do I Work With?
The short answer? Anyone who wants to improve their physique!
Whether you're just starting your fitness journey or are already years deep into training, whether you need someone to walk you through every step of the process, or simply want a second eye to to take some stress off your shoulders and make sure things are trending in the right direction, Wholesome Performance helps you get there with intelligent programming, personalized macronutrient guidance, and real coaching that takes everything about your lifestyle into account.
My 1-on-1 Online Coaching Services Include....
1
Weekly Check-Ins
Every week, we’ll connect to review your progress, assess how you’re doing mentally and physically, and adjust your plan as needed to keep you on track. These check-ins are designed to keep you accountable, celebrate your wins, and make sure you’re always moving forward. You’ll never feel like you’re doing this alone — I’ll be right there helping you troubleshoot, reflect, and grow.
2
Custom Training Programs
No generic programs here — your training plan will be fully customized to your goals, experience level, preferences, equipment available to you, and your schedule. We will thoroughly discuss all of these things ahead of time so your plan will fit seamlessly into your lifestyle so you can stay consistent, and we will continue to update evolve the program as needed.
3
Calorie/Macro Guidance
Nutrition plays just as much of a role (if not more!) in physique development as training does. I will help you map out you protein, fat, and carbohydrate, and calorie targets based around your goals and preferances to create a dynamic duo or nutrition and weight training mastery so you can unlock the potentail to get the best results possible.
4
Constant Communication and Support
You’ll have direct 24/7 access to me via messaging for any questions, concerns, or adjustments along the way. Got a question about a lift? Need help with your macros? Just want to talk through something? I’m here. We’ll also use form video reviews to make sure you’re moving well, lifting safely, and building confidence in every rep
My Coaching Style...
At Wholesome Performance, I prefer to take a relaxed, balanced approach to coaching — because real life isn’t perfect, and your fitness journey shouldn’t have to be either. My goal is to keep this as simple as possible for you.
Yes, we’ll work hard and stay focused on your goals, but I’m not here to expect perfection or belittle you for making mistakes. You're human, and life happens. You’ll go on vacations, get sick, hit stressful weeks, go off-plan, or need time to heal. That’s completely normal — and it’s built into how I coach. My goal is to help you attain results while suiting your training and nutrition to your specific lifestyle, which in turn I hope will make the process more enjoyalble, which will make you more consistent. Consistency is the name of the game, not perfection.
Together, we will create strong, sustainable habits for you over time. We'll take baby steps that lead to real change, not extreme short-term fixes that will come and go and lead you nowhere long term.
I’ll meet you where you are — and help you move forward at a pace that’s comfortable, realistic, and built to last.
I’ve lived the all-or-nothing mindset myself, and I can tell you: it’s not enjoyable, and it doesn’t work long-term. That’s why my coaching is about consistency, self-compassion, and long-term progress — not guilt, burnout, or restriction. It was this very apporach to my weight training and nutrition that helped me make the big leaps I was looking for when I first began working out myself.
If you’re ready to make meaningful changes without turning your life upside down, I’ve got you.
Apply for Coaching Here!