How Online Coaching Works...
Interested in working with me 1-on-1? Great! I want to make sure that you know what to expect of my services ahead of time to make sure they are exactly what you're looking for.
Step 3: Begin Program!
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Set You Up for Success Prior to Starting
Once we have decided which coaching package best stuits you and payment has gone through, we will commit to an official start date to begin your program, and I'll send you fully customized training and nutrition spreadsheets based entirely around the goals discussed in the consultation. Also, I will send you plenty of resources to place you into the best position possible for success before you even begin, including private messaging, expectations, supplement and gym gear recommendations, and more.
On your start date, we'll get your training and nutrition into full swing. This will be an excitign time, as we will begin to track data and collect information to determine how you respond to your training and diet!
Step 4: Follow Up and Make Necessary Adjustments as Needed
This is where the magic happens! As we get further and further into your program, we will continuosly commuicate to keep your progressing. We'll do this through constant messaging, weekly check-ins, form video critiques, and more -- all based around your specific goals.